10 min WAKE UP Full Body Yoga – Morning Yoga Stretches Letöltés

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  • 2020. márc. 9.

  • A 10 minute morning yoga stretch to help energize you for the day ahead! 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨NEW MOBILE APP 📲 450+ videos, calendars, journaling, programs & more ❤️http://bit.ly/ytmobileapp Hey yogis, I'm happy to bring you another morning rise & shine yoga flow to help you stretch out tired and achy muscles and prepare for the day ahead! This is a wonderful sequence to help you increase flexibility and stretch your body from head to toe. We'll add in a bit of strength as well for a boost of energy. No props required! This is a beginner-friendly 10 minute morning yoga class. 😍 MORE 10 MINUTE YOGA 😍👉 https://www.youtube.com/playlist?list... ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra ✨ Website: http://www.yogawithkassandra.com ✨ Instagram: http://bit.ly/ywkinsta ✨ Facebook Group: http://bit.ly/ywkfbgroup 📱 NEW MOBILE APP 📱 Stream or download more than 450+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp 👇🔹🔹🔹 ONLINE YOGA PROGRAMS🔹🔹🔹 👇 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation http://bit.ly/medchakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg 🔹🔹🔹👇 YIN YOGA TEACHER TRAINING 👇🔹🔹🔹 Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! 👉 https://bit.ly/yinyttkass INCLUDES: 🎥 30+ hours of video lessons and classes 📚 a copy of my book "Yin Yoga: Stretch The Mindful Way" 📖 an in-depth yin yoga teacher training manual 📋 a final quiz 🎓 a certificate of completion ⌛ 20 continuing education hours with Yoga Alliance 🙋‍♀️ teacher & community support 🙏 LIFETIME ACCESS TO NEW CONTENT LEARN MORE 👉 https://bit.ly/yinyttkass 🔹🔹🔹👇 TEACH YOGA ONLINE 👇🔹🔹🔹 🧘 YOGA TEACHERS 💻 Create and launch your very own online yoga course! This is a tried and true yogi's guide to thriving online. Learn how to turn your in-person classes, workshops and trainings into profitable online programs that can change your students' lives - and your bottom line! 👉 https://onlineyogabiz.com/ 🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹 ✨ Browse by Yoga Style: http://bit.ly/ywkstyle ✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus ✨ Browse by Class Length: http://bit.ly/ywklength ✨ Browse by Level: http://bit.ly/ywklevel Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #10minyoga #beginnersyoga


  • Jehnya Brielle
    Jehnya Brielle 4 hónapja

    This was perfect this morning. Really calmed me down for my job interview in an hour :)

  • lorrie beauchamp
    lorrie beauchamp 4 hónapja

    I've been feeling isolated lately so my one word of intent was "Connect." Great start to my day, namaste!

  • Adri Kéri
    Adri Kéri 4 hónapja

    Thank you, loving these!!! Can you maybe do a little longer versions for the morning, like 15-20 mins maybe? That would be awesome 3

  • Christina Togni
    Christina Togni 3 hónapja

    Productivity. During this challenging time this mornings practice was exactly what I needed😷😘

  • Manny Contreras
    Manny Contreras 4 hónapja

    Thank you, my body was really tight from being sick yesterday. Word: “Accomplish”

  • Camp Colucci
    Camp Colucci 2 hónapja

    Great flow was super stiff this am. Intention is “driven”.

  • Luca Marega
    Luca Marega 3 hónapja

    "Calm" is the word. Quarantine + sciatica create a lot of constant tensions.... Namaste 🙏🏼

  • Juju G
    Juju G 5 napja


  • Killian Salgado
    Killian Salgado 3 napja

    Super stiff today and these stretches seem to have assisted me in opening the door on my day.

  • Tamara Beasley
    Tamara Beasley 3 hónapja

    My word was occupy. To stop waiting for the next "thing" to happen, or the next day but to occupy today the best I can

  • Kutipan Teman
    Kutipan Teman 3 hónapja

    Yoga will keep you strong, healthy, and fit, happy workout everyone!

  • Марина Лоцманова

    Thank you so much! Feeling a little bit sick now, so my word for today was healing.

  • Rohit Patel
    Rohit Patel 4 hónapja

    This is in my daily list now. Best ever yoga I ever had, loved the sequence.

  • Tressa Jackson
    Tressa Jackson 3 hónapja

    im just starting to add yoga into my morning routine. I feel energised after doing this one! my word for the day is "connect" :)

  • Linda Orr
    Linda Orr 3 hónapja

    My word is “calm”. Thank you Kassandra

  • Eden -.-
    Eden -.- 4 hónapja

    Namaste, this was so realxing and easy i literally did it on my period -_- im oversharing..... but thank for the free workout!

  • Sara Wouters
    Sara Wouters 3 hónapja

    Love these 10 min morning class! They really help me to start my day with a happy body! 🙏🏻

  • Jenny Sorel
    Jenny Sorel 1 hónapja

    Word of the day: patient. This was great - thank you. I appreciate the 10-minute videos. It's what I have time for as part of my morning routine.

  • Kaysy Downing
    Kaysy Downing 4 hónapja

    I always have a better day when I start with one of these videos! You’re awesome thanks for all of them 🤸‍♀️🙏🧘‍♀️

  • Yukta Ramkisson
    Yukta Ramkisson 8 órája

    It has been so long since I did this video, and I absolutely love the way it makes me feel ♥️ Ready to start the day! Thank you Kassandra 🙏❤️