10 min WAKE UP Full Body Yoga – Morning Yoga Stretches Letöltés

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  • 2020. márc. 9.

  • A 10 minute morning yoga stretch to help energize you for the day ahead! 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨NEW MOBILE APP 📲 450+ videos, calendars, journaling, programs & more ❤️http://bit.ly/ytmobileapp Hey yogis, I'm happy to bring you another morning rise & shine yoga flow to help you stretch out tired and achy muscles and prepare for the day ahead! This is a wonderful sequence to help you increase flexibility and stretch your body from head to toe. We'll add in a bit of strength as well for a boost of energy. No props required! This is a beginner-friendly 10 minute morning yoga class. 😍 MORE 10 MINUTE YOGA 😍👉 https://www.youtube.com/playlist?list... ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra ✨ Website: http://www.yogawithkassandra.com ✨ Instagram: http://bit.ly/ywkinsta ✨ Facebook Group: http://bit.ly/ywkfbgroup 📱 NEW MOBILE APP 📱 Stream or download more than 450+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp 👇🔹🔹🔹 ONLINE YOGA PROGRAMS🔹🔹🔹 👇 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation http://bit.ly/medchakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg 🔹🔹🔹👇 YIN YOGA TEACHER TRAINING 👇🔹🔹🔹 Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! 👉 https://bit.ly/yinyttkass INCLUDES: 🎥 30+ hours of video lessons and classes 📚 a copy of my book "Yin Yoga: Stretch The Mindful Way" 📖 an in-depth yin yoga teacher training manual 📋 a final quiz 🎓 a certificate of completion ⌛ 20 continuing education hours with Yoga Alliance 🙋‍♀️ teacher & community support 🙏 LIFETIME ACCESS TO NEW CONTENT LEARN MORE 👉 https://bit.ly/yinyttkass 🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹 ✨ Browse by Yoga Style: http://bit.ly/ywkstyle ✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus ✨ Browse by Class Length: http://bit.ly/ywklength ✨ Browse by Level: http://bit.ly/ywklevel Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #10minyoga #beginnersyoga


  • Jehnya Brielle
    Jehnya Brielle 6 hónapja

    This was perfect this morning. Really calmed me down for my job interview in an hour :)

  • Adri Kéri
    Adri Kéri 6 hónapja

    Thank you, loving these!!! Can you maybe do a little longer versions for the morning, like 15-20 mins maybe? That would be awesome 3

  • lorrie beauchamp
    lorrie beauchamp 6 hónapja

    I've been feeling isolated lately so my one word of intent was "Connect." Great start to my day, namaste!

  • Christina Togni
    Christina Togni 6 hónapja

    Productivity. During this challenging time this mornings practice was exactly what I needed😷😘

  • Manny Contreras
    Manny Contreras 6 hónapja

    Thank you, my body was really tight from being sick yesterday. Word: “Accomplish”

  • Linda Orr
    Linda Orr 6 hónapja

    My word is “calm”. Thank you Kassandra

  • Kutipan Teman
    Kutipan Teman 6 hónapja

    Yoga will keep you strong, healthy, and fit, happy workout everyone!

  • Atli Phatudi
    Atli Phatudi 1 hónapja

    My word was “Fearless” today; my intention is not to let fear hold me back. Thank you Kassandra!

  • Agata K
    Agata K 1 hónapja

    "Adventure" is my word. :) Greetings from Poland!

  • Eden -.-
    Eden -.- 6 hónapja

    Namaste, this was so realxing and easy i literally did it on my period -_- im oversharing..... but thank for the free workout!

  • Tamara Beasley
    Tamara Beasley 6 hónapja

    My word was occupy. To stop waiting for the next "thing" to happen, or the next day but to occupy today the best I can

  • Rohit Patel
    Rohit Patel 6 hónapja

    This is in my daily list now. Best ever yoga I ever had, loved the sequence.

  • Alicia Daley
    Alicia Daley 1 hónapja

    Yoga morning stretch and a positive intention, what a beautiful marriage! Hang in there yogis like wet clothes on the line!

  • Camille D.
    Camille D. 5 hónapja

    This felt really good to start the day. Today's word would be: kindness.

  • Juju G
    Juju G 2 hónapja


  • Luca Marega
    Luca Marega 5 hónapja

    "Calm" is the word. Quarantine + sciatica create a lot of constant tensions.... Namaste 🙏🏼

  • Jenny Sorel
    Jenny Sorel 4 hónapja

    Word of the day: patient. This was great - thank you. I appreciate the 10-minute videos. It's what I have time for as part of my morning routine.

  • Bryan Colucci
    Bryan Colucci 4 hónapja

    Great flow was super stiff this am. Intention is “driven”.

  • Tressa Jackson
    Tressa Jackson 5 hónapja

    im just starting to add yoga into my morning routine. I feel energised after doing this one! my word for the day is "connect" :)

  • Lindsay Hall
    Lindsay Hall 5 hónapja

    Loved this for today - thank you! My word was “focus.”